Top 7 Fitness Techniques | No Gym – Full Body Workout At Home | Get Body in Shape

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Burn Your Body Fat – Get Aligned Body just by doing the workout at home. “ Body Workout ” referred to an exercise of Whole-body in which every muscle of the body holds some pressure mainly called Muscles' Contraction. In a full-body workout, every major muscle/tissue of the body e.g Chest , Abs , Arms , and Hamstrings , etc. engage to pull weight. This allows the body to gain “ Maximal Muscles Contraction ” with the goal to get the body in proper shape. But the question is: Is it necessary to go Gym for 2 to 3 hours daily to get Proper Body Shape? The answer is No ! You can easily transform your Body into Good Shape just by doing 10 special Fitness Techniques at your Home. However, to get the maximum benefits from the Body workout at home, you need to adequately target all the major muscles in such a balanced manner that the Muscle could Grow and Strengthen proportionately. Although , Home Workout is quite easy and worthy; the same as a workout at Gym, but

Concept Of Umrah in Islam - Its Significance & Method to Perform Umrah - InformationPeaks


Concept of Umrah In Islam

 Umrah is the most important Spiritual prayer and considered as one of the major pillars of Islam like “Hajj”. It is well known as the Sunnah of Prophet “Muhammad” (PBUH) that can be performed at any time in the year except for the dedicated “Hajj” days in which Umrah closes. Umrah itself holds huge reward and big values in Islam but it is not also obligatory like “Hajj”.

Significance of Umrah In Islam:

Everyone must be known that every pilgrim who is going for the holiest journey to perform Hajj or even Umrah is the guests of “Allah Almighty”, handing over who have moved toward to Him. Like “Hajj”, Umrah also has the greatest importance and significance in Islam, because it is dedicated with the Sunnah of Prophet “Muhammad” (PBUH) and every pilgrim spends his money and time only for Allah and his blessings.

 In a hadith found in the book of Ibn-e-Maajah, The Prophet (Peace Be Upon Him) said:

The performers of Hajj and Umrah are delegation/Guest of Allah (SWT). If they call Him, He answers and if they asked for forgiveness, He forgives them.”

Significance of Umrah in Islam

Another hadith clearly shows the great significance of Umrah and how much:

Allah (SWT) loves those who sacrifice their time and wealth for His cause” 
The best gift ALLAH Almighty has given to all Muslims is that He forgives all the pilgrims of Umrah and free them from their sins that they have done in their life.

There are also countless awards declared by the Allah Almighty for the pilgrims according to Quran and Sunnah. However, the promise of “Allah Almighty” is fulfilled only if the Umrah is performed in the right way with true intentions and from the heart. Once Prophet “Muhammad” (PBUH) was asked about the best good deed, our Prophet replied:

The Utmost struggle is Jihad and the next is accepted Umrah and Hajj

Method to Perform Umrah:

Method to Perform Umrah

It should be required for every pilgrim to know about the exact ways to perform Umrah. Although, Umrah is also an act of prayer but not like regular Namaz & other Prayers. It has steps and whole method to be performed in the right way. The steps to perform Umrah are:

Wear Ihram

It is compulsory for every Pilgrim to wear “Ihram” after taking bathing completely to ensure cleanses. Men should wear only Ihram and bear the right shoulder at the time of Tawaf. But as concerned with women, there is no specific clothing for them. They are prohibited to wear the Niqaab (face-veil) and gloves. They may cover their hands with the lower part of their khimaar (head covering).
Wearing Ihram during Umrah
 Declare Intension
Every pilgrim should show his/her intention by declaring “Labbaik Allahumma Umrah” means (Allah Almighty, I am here for Umrah)

 Make the Talbiyah

Means to raise their voice as “Labbaik Allahumma labbaik, labbaika laa shareeka laka labbaik, innalhamda wanni'mata laka walmulk, laa shareeka lak, before entering in Kabba Sharif and start Tawaf-e-Haram.
Umrah Talbiyah - Labbaik AllahUmmah Labbaik

 Entering Masjid Al Haram

Every Pilgrim should enter in the Masjid Al Haram with his right foot and Make Duaa for the Masjid. 

Tawaf of Kabba

Every Pilgrim has to take 7 rounds (Tawaf) around the Kabba. In 7 rounds, 3 rounds should be completed hasten. And the remaining 4 rounds should complete normally. 

Proceed to Maqaam-e-Ibraheem

After completing the Tawaf, the pilgrim should proceed to Maqaam-e-Ibraheem and offer two (2) Rakkaat especially. 

Go to Zam Zam Well

Zam Zam” is the most purified and clearest drinking water in the whole universe and has the power to cure every disease. So every Pilgrim should drink “Zam Zam Water” and make Duaa before & after drinking.

Zam Zam Well

 
Sa’i (7 Rounds)

Sa’i (7 rounds of Saffa to Marwa Mountain) contain significant importance in the whole Umrah. In Sa’i, every pilgrim should complete 7 circuits between Saffa and Marwa mountains with fast and normal speed on different points.

Sa'i | Major part of Umrah

 Hair Cut/Trim
After completing the Sa’i, Men have to shave all their hair, or even trim their hair all the way around. But for women, it is recommended to shorten their hair by a finger-tip.

Method to Perform Umrah - Hair Cut/Trim

After completing the all steps, the Umrah is completed and all Pilgrims can lift up their Ihrams.

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