Top 7 Fitness Techniques | No Gym – Full Body Workout At Home | Get Body in Shape

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Burn Your Body Fat – Get Aligned Body just by doing the workout at home. “ Body Workout ” referred to an exercise of Whole-body in which every muscle of the body holds some pressure mainly called Muscles' Contraction. In a full-body workout, every major muscle/tissue of the body e.g Chest , Abs , Arms , and Hamstrings , etc. engage to pull weight. This allows the body to gain “ Maximal Muscles Contraction ” with the goal to get the body in proper shape. But the question is: Is it necessary to go Gym for 2 to 3 hours daily to get Proper Body Shape? The answer is No ! You can easily transform your Body into Good Shape just by doing 10 special Fitness Techniques at your Home. However, to get the maximum benefits from the Body workout at home, you need to adequately target all the major muscles in such a balanced manner that the Muscle could Grow and Strengthen proportionately. Although , Home Workout is quite easy and worthy; the same as a workout at Gym, but
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Misuse of Power - Dr. Firdous Ashiq Awan replaced by Mr. Asim Saleem Bajwa for the ministry of Special Assistant to the Prime Minister on Information and Broadcasting

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 Dr. Firdous Ashiq Awan dismissed due to embezzlement of her powers

Sources revealed that Dr. Firdous Ashiq Awan has been sacked for attempting in embezzlement of State’s Fund, making Political Appointments, and misconduct of her powers.

Sources revealed that the former Special Assistant to PM Imran Khan on Media and Broadcasting Dr. Firdous Ashiq Awan tried to take commission of 10% in the advertisement budget and special appointments in Pakistan Television on political basis.

Sources further claimed that she also had 2 special guards, 9 servants and owned 3 state’s cars which she had not sought for permission.

After revealed that facts, Dr. Firdous Ashiq Awan sacked from the ministry of Special Assistant to Prime Minister and the Federal Government appointed Mr. Shibli Faraz as a new Information Minister and appointed Mr. Asim Saleem Bajwa in her replacement.  

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